Disarming Depression
Lately, I’ve been doing some good things for myself. And because I’ve been doing some good things for myself, I’ve been more at ease. And while I’m at ease, I also notice some heavy feelings. There's a sadness that is present alongside this potential for peace and joy. Now while I’m noticing this melancholy, I am not overcome by it. And in making room for sadness, I have greater capacity for joyfulness. I am like a Buddha, getting off on the aesthetic of silvery grass blowing