The Secret Power of Social Connectedness
For five years I’ve attended my local gym and never connected with anyone. Most days I walk in the door, smile at familiar faces and knuckle down to burning calories. My exercise classes are always brimming with people. There are many opportunities for small talk but for some reason I never make much of an effort. I’m not looking to make new friends; I am there to keep myself fit. However, I’ve noticed over time that my motivation has dwindled. It feels a little lonely and ti